09 May WOD- Tuesday, May 10
Skill:
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-Power Snatch Cycling review
-Bar MU drills
WOD:
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Open 16.3
7 min AMRAP
10 Power Snatch (75/55)
3 Bar Muscle-up
Let’s see if you have been practicing those Bar Muscle-ups!
Scaled
7 min AMRAP
10 Power Snatches (45/35)
5 Jumping C2B pull-ups
Masters
7 min AMRAP
10 Power Snatches (65/45)
5 Chest to bar pull-ups
Strength:
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Back Squat Wendler
week 2, cycle 2
70% +10# x3
80% +10# x3
90% +10# x3+
6pm Lite N Tite
WOD:
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5 min AMRAP
5 Burpee
10 DB Clean
3 min Rest
6 min AMRAP
10 Box Jump
10 DB Thurster
3 min Rest
7 min AMRAP
5 Burpee box jump
10 DB Cluster
Finish:
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Couch stretch
Tabata HR
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