WOD- Tuesday, May 10

Skill:

    -Power Snatch Cycling review
    -Bar MU drills

WOD:

    Open 16.3
    7 min AMRAP
    10 Power Snatch (75/55)
    3 Bar Muscle-up

    Let’s see if you have been practicing those Bar Muscle-ups!

    Scaled
    7 min AMRAP
    10 Power Snatches (45/35)
    5 Jumping C2B pull-ups

    Masters
    7 min AMRAP
    10 Power Snatches (65/45)
    5 Chest to bar pull-ups

Strength:

    Back Squat Wendler
    week 2, cycle 2
    70% +10# x3
    80% +10# x3
    90% +10# x3+

6pm Lite N Tite
WOD:

    5 min AMRAP
    5 Burpee
    10 DB Clean

    3 min Rest

    6 min AMRAP
    10 Box Jump
    10 DB Thurster

    3 min Rest

    7 min AMRAP
    5 Burpee box jump
    10 DB Cluster

Finish:

    Couch stretch
    Tabata HR

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