26 May WOD- Friday, May 27
Memorial Day, Monday, May 30 Schedule: 10 am and 11 am only
Skill:
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Kipping HSPU Progression
-tripod
-tripod kick out to plank
-tripod kick up and out to extended plank
-tripod kick out to wall with partner
*do not move on to next progression until mastered the first one.
Lv3- Free standing HSPU practice with Partner
WOD:
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15 min AMRAP
9 Wall balls (20/14)
6 Chest 2 Bar Pull-ups
3 HSPU/ 1 wall walk
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