2020 Team Nutrition Challenge Start the year fresh resetting your eating habits by eating clean for 8 weeks and see the results! Come join us at the Info Session this Saturday, January 4th @ 9-9:30AM. Challenge Starts January 11th and ends March 7th,...
2020 Team Nutrition Challenge Start the year fresh resetting your eating habits by eating clean for 8 weeks and see the results! Come join us at the Info Session this Saturday, January 4th @ 9-9:30AM. Challenge Starts January 11th and ends March 7th,...
WORKOUT OF THE DAY PARTNER AMRAP X 28 50/40 Cal Row 30 Push Press 115/75 50 Box Jump 24/20 30/20 Cal Bike 50 Up Downs *Share work as desired. One person works, while one person rest. Log your scores on Beyond the Whiteboard Don't have...
WORKOUT OF THE DAY WENDLER DEADLIFT Week 2 - Cycle 2 % based on 90% of 1 RM 70% + 10# X 3 80% + 10# X 3 90% + 10# X Max Reps *Or 5x3 DL @ 80-85% AMRAP X 10 5-10-15...
WORKOUT OF THE DAY STRENGTH/SKILL Barbell TGU 1-1-1-1-1 (1 each side) *10 min Wendler Strict Press Week 2 - Cycle 2 % based on 90% of 1 RM 70% + 5# X 3 80% + 5# X 3 90% + 5# X Max rep *Or 5x3 SP @80-85% AMRAP X 6 6 Dbl DB...
MODIFIED SCHEDULE: 830/930/1030 CrossFit 1130 Open Gym WORKOUT OF THE DAY Wendler Back Squat Week 2 - Cycle 2 % based on 90% of 1 RM 70% + 10# X 3 80% + 10# X 3 90% + 10# X Max Rep *Or 5 X 3 Back Squat @ 80-85% FOR TIME: 800M...
WORKOUT OF THE DAY “12 DAYS OF CHRISTMAS” 1 Clean & Jerks 155/105 2 Deadlift 155/105 3 Burpees 4 Pull-ups 5 Wall Balls 20/14 6 Box Jumps 20in 7 Kettlebell Swings 53/35 8 OH sit ups 35/25 9 Push-ups 10 SA Kb/dB Snatches 53/35 11 Toes-to-bars 12 Front Squat 155/105 *40 MIN CAP Log your scores...
WORKOUT OF THE DAY EMOM X 5 3 Position Power Snatch @ 45-50% (hip+knee+below knee) EMOM X 5 Snatch High pull + Power snatch @ 50-60% 7 ROUNDS 90 Sec ON/30 Sec OFF -12/10 Cal Row -Max Rep Power Snatch 125/85 Log your scores on Read More
WORKOUT OF THE DAY SKILL Rolling Pistol progression -Candlestick roll -Start on one foot, stand with two feet -Start on one foot, stand on one foot EMOM X 16 MIN 1: Max Ring Dips (L3-From high rings) MIN 2: Front Rack Lunges 95/65 LV 2: 75/55 LV 1: 45/35 FINISHER/QUALITY 20 Strict T2B...
WORKOUT OF THE DAY PARTNER AMRAP X 26 Buy In: 1200M Run Then AMRAP: 40 Box Jumps 24/20 40 OHS 75/55 40 Thrusters *Relay every 200M for run Lv1: 45/35 Lv2: 65/45 ____________________________________________________________ LITE N' TITE FOR TIME 800M Run Then, 5 ROUNDS 25 Sit-up 20 Wall Balls 15 Push-up 10 Box Jump 5 Db Curl-2-Press Then, 800M Run *28 MIN CAP Log your scores on...