WORKOUT OF THE DAY
STRENGTH
Strict Press
5 X 5
ALTERNATING EMOM X 24
MIN 1: 12 KB/DB Snatch 62/44
MIN 2: 10 V-ups/GHD Sit-ups
MIN 3: 8/6 Cal Bike
LV2: 45/35
LV1: 35/25
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WORKOUT OF THE DAY STRENGTH Back Squats 5 X 2 @ 80-90% (25-30 Min) FOR TIME 30 Squat Clean 135/95 *5 Min Cap ____________________________________________________________ LITE N' TITE EMOM X 12 MIN 1: 20/15 Cal Row MIN 2: 15 Box Jump Over -Rest 5 Minutes- AMRAP X 15 25 Burpees 50 Slam Balls 75 Wall Balls 20/14 Log...
WORKOUT OF THE DAY AMRAP X 22 40 Kbs 53/35 40 HSPU 40/30 Cal Row 100 DU Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free...
WORKOUT OF THE DAY Every 2:00 X 5 3 Power Snatch *Build each set AMRAP X 12 200M Run 12 Power Snatch 115/85 200M Run 12 Pull-ups L2:95/65 L1:65/45 ____________________________________________________________ LITE N' TITE AMRAP X 24 400/300M Row 12 Box Jumps 400/300M Row 24 Med-ball Clean 20/14 Log your scores on Beyond the Whiteboard Don't...
WORKOUT OF THE DAY 5 SETS 9 Box Jump Overs 30/24 15 Dumbbell Front Squats 50/35 15/12 Calorie Assault Bike -Rest 2 Minutes- Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join...
WORKOUT OF THE DAY STRENGTH Split Jerks 4 X 2 FOR TIME 18-15-12-9-6-3 Push Jerk 95/65 Sit-ups Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to...
CROSSFIT/LITE N' TITE 2 ROUNDS AMRAP X 3 Max Meter Row Rest 3 Minutes AMRAP X 3 8 Dual DB Box Step Over 50/35 8 Renegade Rows 50/35[No Push-up] Rest 3 Minutes *Athlete can hold DB anyway Log your scores on Beyond the Whiteboard Don't have a BTWB...
WORKOUT OF THE DAY AMRAP X 25 400M RUN 30 Sec L/Side Plank 10/8 Cal Bike 30 Sec R/Side Plank 3/3 TGU *athletes choice 60’ Sled Push Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click...
JULY 4TH 1774 7 ROUNDS FOR TIME 4 HSPU 1 Rope Climb 7 Hang Squat Cleans 7 Push Press 95/65 6 C2B Pull-ups *4 Burpee EMOM-Starts w/ Burpees L2:75/55 L1:65/45 Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click...
WORKOUT OF THE DAY AMRAP X 9 48 Double Unders 15 Wall Balls 20/14 7 Burpees Rest 2 Minutes AMRAP X 6 36 Double Unders 12 Wall Balls 20/14 5 Burpees Rest 2 Minutes AMRAP X 3 24 Double Unders 9 Wall Balls 20/14 3 Burpees Log your scores on Beyond the Whiteboard Don't...