Skill Back Squat Bail Practice @ 60-65% 7-10 Min STRENGTH Power Clean Complex - Every 90 Sec X 6 1 High Hang Power Clean + 1 Hang Power Clean + 1 Power Clean *Build 20 Min To find a 2 Rep Max Power Clean *Rest 2 Min Between Sets *Does not have to be...
CrossFit/Lite N' Tite In teams of 3 with a 30 MIN running clock 1 Mile Run Together Into AMRAP: 30 Lateral Burpee Over Bar 45 Thrusters 75/55 60 T2B 75 KBS 53/35 90 DU/ 120 Singles *Lite N' Tite can choose to perform thrusters with barbell or DB Log your scores on Beyond the Whiteboard Don't...
SKILL November Handstand Walk/Hold Challenge! (10-12) MIN STRENGTH 15 MIN To Build To a 2 Rep Touch N’ Go Power Snatch CONDITIONING 5 X 500M Row 2 MIN Rest Between Sets *Increase Split Time Each Set *25 MIN CAP Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account?...