20 Jan WOD- Wednesday Jan 21
Strength: Deadlift Wendler Week 2 % based on 90% of 1RM x3 @ 70% x3 @ 80% xmr @ 90% We will be doing the Wendler 5-3-1 strength cycle for the next 4 weeks. Please take the time to read about it. The lifts will be the same each day. It...