11 Sep WOD- Tuesday, Sept 12
ANNOUNCEMENTS!!!! We are on WEEK 2 of progressive Whole 30 Challenge. This week is NO DAIRY + NO GLUTEN! Let's clean up that diet and get us ready for the CF TEAM SERIES *CrossFit Team Series!!! Partner competition, 4 WODs, 2 Weeks! 9/20-10/2. We will be hosting Friday...