10 Sep WOD- Monday, Sept 11

ANNOUNCEMENTS!!!!

We are on WEEK 2 of progressive Whole 30 Challenge. This week is NO DAIRY + NO GLUTEN!
Let’s clean up that diet and get us ready for the CF TEAM SERIES

*CrossFit Team Series!!! Partner competition, 4 WODs, 2 Weeks! 9/20-10/2. We will be hosting Friday nights and Saturday mornings. Find a partner and sign-up online HERE. Can be mixed-gender or same-gender pairs.

Skill:

Handstand walking
Lv1: kicking up to wall/ shoulder taps
Lv2: holding free HS practice W/ shoulder taps
Lv3: Find max figure 8 laps around cones

WOD:

For time:
75 Sit ups
Then,
5rds
20 Overhead Walking Lunge w/ plate
10 Burpee DB Snatch
Then,
75 Sit-ups

Lv1: 25/15 plate, 25/15 DB
Lv2: 35/25, 30/20
Lv3: 45/35, 50/35

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/sept11/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.