09 Nov CrossFit – Sat, Nov 9
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps) 20 min AMRAP 50 Double Under 40 Sit-ups 30 Hand Release Push-ups 100m Farmer Carry, 70/53Week PreviewSun- Rope Climb/ Lunge Mon- Veteran's Day- Hero WOD...
09 Nov CrossFit – Sat, Nov 9
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps) 20 min AMRAP 50 Double Under 40 Sit-ups 30 Hand Release Push-ups 100m Farmer Carry, 70/53Week PreviewSun- Rope Climb/ Lunge Mon- Veteran's Day- Hero WOD...
08 Nov CrossFit – Fri, Nov 8
Potrero Hill, South Park - CrossFitSkillz N Drillz (Checkmark) 4 rounds for quality Hollow hang hold- 30 sec Skin the Cat- 1-5 reps (start on low rings)WOD (Time) For Time: 25-20-15-20-25 Alt DB Snatch 15 Cal Row or 10 cal Bike or 10 cal Ski...
08 Nov CrossFit – Fri, Nov 8
Potrero Hill, South Park - CrossFitSkillz N Drillz (Checkmark) 4 rounds for quality Hollow hang hold- 30 sec Skin the Cat- 1-5 reps (start on low rings)WOD (Time) For Time: 25-20-15-20-25 Alt DB Snatch 15 Cal Row or 10 cal Bike or 10 cal Ski...
08 Nov CrossFit – Fri, Nov 8
Potrero Hill, South Park - CrossFitSkillz N Drillz (Checkmark) 4 rounds for quality Hollow hang hold- 30 sec Skin the Cat- 1-5 reps (start on low rings)WOD (Time) For Time: 25-20-15-20-25 Alt DB Snatch 15 Cal Row or 10 cal Bike or 10 cal Ski...
08 Nov CrossFit – Fri, Nov 8
Potrero Hill, South Park - CrossFitSkillz N Drillz (Checkmark) 4 rounds for quality Hollow hang hold- 30 sec Skin the Cat- 1-5 reps (start on low rings)WOD (Time) For Time: 25-20-15-20-25 Alt DB Snatch 15 Cal Row or 10 cal Bike or 10 cal Ski...
08 Nov CrossFit – Fri, Nov 8
Potrero Hill, South Park - CrossFitSkillz N Drillz (Checkmark) 4 rounds for quality Hollow hang hold- 30 sec Skin the Cat- 1-5 reps (start on low rings)WOD (Time) For Time: 25-20-15-20-25 Alt DB Snatch 15 Cal Row or 10 cal Bike or 10 cal Ski...
08 Nov CrossFit – Fri, Nov 8
Potrero Hill, South Park - CrossFitSkillz N Drillz (Checkmark) 4 rounds for quality Hollow hang hold- 30 sec Skin the Cat- 1-5 reps (start on low rings)WOD (Time) For Time: 25-20-15-20-25 Alt DB Snatch 15 Cal Row or 10 cal Bike or 10 cal Ski...
08 Nov CrossFit – Fri, Nov 8
Potrero Hill, South Park - CrossFitSkillz N Drillz (Checkmark) 4 rounds for quality Hollow hang hold- 30 sec Skin the Cat- 1-5 reps (start on low rings)WOD (Time) For Time: 25-20-15-20-25 Alt DB Snatch 15 Cal Row or 10 cal Bike or 10 cal Ski...
08 Nov CrossFit – Fri, Nov 8
Potrero Hill, South Park - CrossFitSkillz N Drillz (Checkmark) 4 rounds for quality Hollow hang hold- 30 sec Skin the Cat- 1-5 reps (start on low rings)WOD (Time) For Time: 25-20-15-20-25 Alt DB Snatch 15 Cal Row or 10 cal Bike or 10 cal Ski...