Potrero Hill - CrossFitWOD (5 Rounds for distance)5 rounds for weight and height 5 Back Squats @ 70%+ 5 High Box Jumps rest 3 min between setsRecord back squat weight below!Back Squat (5 x 5 @ 70%+)Week PreviewMon- Bike/ Burpee Tues- Clean and Jerk (heavy) Wed- Pullovers/ T2B+ DU...
Potrero Hill - CrossFitWOD (5 Rounds for distance)5 rounds for weight and height 5 Back Squats @ 70%+ 5 High Box Jumps rest 3 min between setsRecord back squat weight below!Back Squat (5 x 5 @ 70%+)Week PreviewMon- Bike/ Burpee Tues- Clean and Jerk (heavy) Wed- Pullovers/ T2B+ DU...
Potrero Hill - CrossFitWOD (5 Rounds for distance)5 rounds for weight and height 5 Back Squats @ 70%+ 5 High Box Jumps rest 3 min between setsRecord back squat weight below!Back Squat (5 x 5 @ 70%+)Week PreviewMon- Bike/ Burpee Tues- Clean and Jerk (heavy) Wed- Pullovers/ T2B+ DU...
Potrero Hill, South Park - Olympic LiftingTall Cleans (5x2 @ 20-35%)Rise up to triple extension, pause, and drop to bottom of front squatTall Split Jerk (5x2 @20-35%)Lift up on toes, then drop under bar in a split stance- no bounceClean Pull + Hang Clean +...
Potrero Hill - CrossFitWOD (5 Rounds for distance)5 rounds for weight and height 5 Back Squats @ 70%+ 5 High Box Jumps rest 3 min between setsRecord back squat weight below!Back Squat (5 x 5 @ 70%+)Week PreviewMon- Bike/ Burpee Tues- Clean and Jerk (heavy) Wed- Pullovers/ T2B+ DU...
Potrero Hill - CrossFitWOD (5 Rounds for distance)5 rounds for weight and height 5 Back Squats @ 70%+ 5 High Box Jumps rest 3 min between setsRecord back squat weight below!Back Squat (5 x 5 @ 70%+)Week PreviewMon- Bike/ Burpee Tues- Clean and Jerk (heavy) Wed- Pullovers/ T2B+ DU...
Potrero Hill, South Park - Olympic LiftingTall Cleans (5x2 @ 20-35%)Rise up to triple extension, pause, and drop to bottom of front squatTall Split Jerk (5x2 @20-35%)Lift up on toes, then drop under bar in a split stance- no bounceClean Pull + Hang Clean +...
Potrero Hill - CrossFitWOD (5 Rounds for distance)5 rounds for weight and height 5 Back Squats @ 70%+ 5 High Box Jumps rest 3 min between setsRecord back squat weight below!Back Squat (5 x 5 @ 70%+)Week PreviewMon- Bike/ Burpee Tues- Clean and Jerk (heavy) Wed- Pullovers/ T2B+ DU...
Potrero Hill - CrossFitWOD (5 Rounds for distance)5 rounds for weight and height 5 Back Squats @ 70%+ 5 High Box Jumps rest 3 min between setsRecord back squat weight below!Back Squat (5 x 5 @ 70%+)Week PreviewMon- Bike/ Burpee Tues- Clean and Jerk (heavy) Wed- Pullovers/ T2B+ DU...
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) EMOM 30 (5 rounds) Running Single Unders for reps 10-15 GHD Sit-ups/ 20-25 Abmat Sit-ups 100ft Farmer Carry, pick heavy load 10/8 Ski Erg Cal 30 sec Handstand Hold RestWeek PreviewSun- Back squat/ high box...