AnnouncementsFriday Night Lights Theme:2/28/25 Wear Green/CamoLet's have some fuuuuuuun!Potrero Hill, South Park - CrossFitWOD (Time) For time Buy-in: 75 Sit-ups then, 5 rounds 30 Single Arm DB Jerks (total) 15 Box Jump Overs, 24/20" then, Cash out: 75 Sit-ups Lv1: 25/15 Lv2: 35/20 Lv3: 50/35Week...
Potrero Hill, South Park - CrossFitWOD (Time)2 rounds for time: 30 Sumo Deadlift High-Pulls 800m Run Lv1: 65/45 Lv2: 75/55 Lv3: 95/65Week PreviewWed- DB Jerk/ Box jump/ Sit-up Thurs- Monostructural intervals/ mobility Friday- CF Open 25.1 (come to Friday Night Lights 4-7pm at PH!) Sat- weightlifting...
Potrero Hill, South Park - CrossFitBenchmark WODCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsWeek PreviewTues- Run/ BB pull Wed-Triplet/ DB/ box jump...
AnnouncementsKARAOKE NIGHT Saturday 2/22/25@ Parklab Gardens 1379 4th St, San Francisco, CA 94158 (next to Spark Social)5pm - 7pmPotrero Hill - CrossFitHigh-Hang Snatch (4x2 Find a heavy load)Hang Snatch (4x2 Find a heavy load)Hang Snatch (Below the knee) (4x2 Find a heavy a load)Week PreviewMon- Benchmark WOD-...
AnnouncementsKARAOKE NIGHT Saturday 2/22/25@ Parklab Gardens 1379 4th St, San Francisco, CA 94158 (next to Spark Social)5pm - 7pmSouth Park - Olympic LiftingSnatch Balance + OHS (5x3 @ 50%)Every 90 sec x 4 sets @ lightTall Snatch (5x5 @ 25%)Starting in standing position, pull yourself...
AnnouncementsKARAOKE NIGHT Saturday 2/22/25@ Parklab Gardens 1379 4th St, San Francisco, CA 94158 (next to Spark Social)5pm - 7pmPotrero Hill, South Park - CrossFitCrossFit Games Open 16.2 (AMRAP - Reps)4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 - 15 @...
AnnouncementsKARAOKE NIGHT Saturday 2/22/25@ Parklab Gardens 1379 4th St, San Francisco, CA 94158 (next to Spark Social)5pm - 7pmPotrero Hill, South Park - CrossFitWOD (Weight)6 sets for max load and max height: 1 [ Push Press + Push Jerk + Split jerk] 3 Box jumps @ as...
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) Bike/Row/Ski- athlete's choice (pick one for the whole WOD) For total calories: 1 min for max cal 1 min Rest 2 min for max cal 2 min Rest 3 min for max cal 3 min...
Potrero Hill, South Park - CrossFitWOD (Time)For Time: 21-15-9 Deadlifts Ring Dips Lv1: 135/95 Lv2: 185/125 Lv2: 225/155 10 min capWeek PreviewThurs- Monostructural intervals Fri- S2OH/ Box jumps Sat- Open WOD repeat Sun- Snatch drills...
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps) 18 min clock...