17 Nov Olympic Lifting – Sun, Nov 17
South Park - Olympic LiftingSnatch (Work up to opener weight for Rite of Passage meet)Clean and Jerk (Work up to opener weight for Rite of Passage)...
16 Nov CrossFit – Sat, Nov 16
AnnouncementsPull-up clinic at South Park TOMORROW Sat 11/16! SIGN UP Time: 12:00PM - 1:30PM Coach Mark will give athletes the tools to advance their pulling strength and technique. - Strict Pulling Technique and Theory- Warm up and Mobility- Strict Pulling Progression and Practice- Kipping Technique...
16 Nov WOD Lite – Sat, Nov 16
AnnouncementsPull-up clinic at South Park TOMORROW Sat 11/16! SIGN UP Time: 12:00PM - 1:30PM Coach Mark will give athletes the tools to advance their pulling strength and technique. - Strict Pulling Technique and Theory- Warm up and Mobility- Strict Pulling Progression and Practice- Kipping Technique...
16 Nov CrossFit – Sat, Nov 16
AnnouncementsPull-up clinic at South Park TOMORROW Sat 11/16! SIGN UP Time: 12:00PM - 1:30PM Coach Mark will give athletes the tools to advance their pulling strength and technique. - Strict Pulling Technique and Theory- Warm up and Mobility- Strict Pulling Progression and Practice- Kipping Technique...
16 Nov CrossFit – Sat, Nov 16
AnnouncementsPull-up clinic at South Park TOMORROW Sat 11/16! SIGN UP Time: 12:00PM - 1:30PM Coach Mark will give athletes the tools to advance their pulling strength and technique. - Strict Pulling Technique and Theory- Warm up and Mobility- Strict Pulling Progression and Practice- Kipping Technique...
16 Nov CrossFit – Sat, Nov 16
AnnouncementsPull-up clinic at South Park TOMORROW Sat 11/16! SIGN UP Time: 12:00PM - 1:30PM Coach Mark will give athletes the tools to advance their pulling strength and technique. - Strict Pulling Technique and Theory- Warm up and Mobility- Strict Pulling Progression and Practice- Kipping Technique...
16 Nov CrossFit – Sat, Nov 16
AnnouncementsPull-up clinic at South Park TOMORROW Sat 11/16! SIGN UP Time: 12:00PM - 1:30PM Coach Mark will give athletes the tools to advance their pulling strength and technique. - Strict Pulling Technique and Theory- Warm up and Mobility- Strict Pulling Progression and Practice- Kipping Technique...
15 Nov CrossFit – Fri, Nov 15
Potrero Hill, South Park - CrossFitStrict Ring Muscle Up (EMOM 10 1 strict RMU 1-3 Transitions)Scale to RMU transitionsWOD (Time)For Time: 75 Ring Dips for time 25 Double Under penalty for coming off of the ringsWeek PreviewSat- Deadlift metcon Sun- Bike and light Snatch complex...
15 Nov CrossFit – Fri, Nov 15
AnnouncementsPull-up clinic at South Park TOMORROW Sat 11/16! SIGN UP Time: 12:00PM - 1:30PM Coach Mark will give athletes the tools to advance their pulling strength and technique. - Strict Pulling Technique and Theory- Warm up and Mobility- Strict Pulling Progression and Practice- Kipping Technique...
15 Nov CrossFit – Fri, Nov 15
AnnouncementsPull-up clinic at South Park TOMORROW Sat 11/16! SIGN UP Time: 12:00PM - 1:30PM Coach Mark will give athletes the tools to advance their pulling strength and technique. - Strict Pulling Technique and Theory- Warm up and Mobility- Strict Pulling Progression and Practice- Kipping Technique...