15 Dec Olympic Lifting – Sun, Dec 15
Potrero Hill, South Park - Olympic LiftingNo Feet (no jump) Snatch (3x5 @ 65% 3x3 @ 70%)Halting Snatch Pull (3x5 @ 70% 3x3 @ 75%)Jerk Recoveries (5x5 @ 75% 3x3 @ 80%)...
15 Dec CrossFit – Sun, Dec 15
Potrero Hill, South Park - CrossFitTurkish Get Up (4x1)WOD (5 Rounds for reps) 30 sec on/off= 5 rds (20 min total) 1 rd = Bike for cals rest Running single unders for reps rest Bike for cals rest Double Unders for reps restWeek PreviewMon- Hero...
15 Dec Olympic Lifting – Sun, Dec 15
Potrero Hill, South Park - Olympic LiftingNo Feet (no jump) Snatch (3x5 @ 65% 3x3 @ 70%)Halting Snatch Pull (3x5 @ 70% 3x3 @ 75%)Jerk Recoveries (5x5 @ 75% 3x3 @ 80%)...
15 Dec CrossFit – Sun, Dec 15
Potrero Hill, South Park - CrossFitTurkish Get Up (4x1)WOD (5 Rounds for reps) 30 sec on/off= 5 rds (20 min total) 1 rd = Bike for cals rest Running single unders for reps rest Bike for cals rest Double Unders for reps restWeek PreviewMon- Hero...
15 Dec Olympic Lifting – Sun, Dec 15
Potrero Hill, South Park - Olympic LiftingNo Feet (no jump) Snatch (3x5 @ 65% 3x3 @ 70%)Halting Snatch Pull (3x5 @ 70% 3x3 @ 75%)Jerk Recoveries (5x5 @ 75% 3x3 @ 80%)...
15 Dec CrossFit – Sun, Dec 15
Potrero Hill, South Park - CrossFitTurkish Get Up (4x1)WOD (5 Rounds for reps) 30 sec on/off= 5 rds (20 min total) 1 rd = Bike for cals rest Running single unders for reps rest Bike for cals rest Double Unders for reps restWeek PreviewMon- Hero...
14 Dec WOD Lite – Sat, Dec 14
Potrero Hill, South Park - WOD LiteWOD (3 Rounds for reps) 90 sec stations for max reps- 3x -Ski for cal -Single Arm DB OH Walking Lunges -Row for cal -Alt DB snatches -Bike for cal -Rest Lv1: 20/10 Lv2: 25/15 Lv3: 35/25...
14 Dec CrossFit – Sat, Dec 14
Potrero Hill, South Park - CrossFitMobility (Checkmark)Overhead mobilityWOD (Time)For Time: 24-20-16-12-8-4 Hang Power Snatch Overhead Lunges Lv1: 65/45 Lv2: 75/55 Lv3: 95/65GHD Sit-ups (3 x 15 - 25)...
14 Dec CrossFit – Sat, Dec 14
Potrero Hill, South Park - CrossFitMobility (Checkmark)Overhead mobilityWOD (Time)For Time: 24-20-16-12-8-4 Hang Power Snatch Overhead Lunges Lv1: 65/45 Lv2: 75/55 Lv3: 95/65GHD Sit-ups (3 x 15 - 25)Week PreviewSun- TGU/ Bike/ Jump rope Mon- Hero WOD- deadlifts/ BMU...
14 Dec CrossFit – Sat, Dec 14
Potrero Hill, South Park - CrossFitMobility (Checkmark)Overhead mobilityWOD (Time)For Time: 24-20-16-12-8-4 Hang Power Snatch Overhead Lunges Lv1: 65/45 Lv2: 75/55 Lv3: 95/65GHD Sit-ups (3 x 15 - 25)Week PreviewSun- TGU/ Bike/ Jump rope Mon- Hero WOD- deadlifts/ BMU...