03 Feb CrossFit – Mon, Feb 3
Potrero Hill, South Park - CrossFitWOD (Time) 2 min on for max cal, 2 min rest- 5x 21 burpees Bike for cal in remaining time 2 min rest 18 burpees Bike for cal 2 min rest 15 Burpees Bike for cal 2 min rest 12...
03 Feb CrossFit – Mon, Feb 3
Potrero Hill, South Park - CrossFitWOD (Time) 2 min on for max cal, 2 min rest- 5x 21 burpees Bike for cal in remaining time 2 min rest 18 burpees Bike for cal 2 min rest 15 Burpees Bike for cal 2 min rest 12...
03 Feb CrossFit – Mon, Feb 3
Potrero Hill, South Park - CrossFitWOD (Time) 2 min on for max cal, 2 min rest- 5x 21 burpees Bike for cal in remaining time 2 min rest 18 burpees Bike for cal 2 min rest 15 Burpees Bike for cal 2 min rest 12...
03 Feb CrossFit – Mon, Feb 3
Potrero Hill, South Park - CrossFitWOD (Time) 2 min on for max cal, 2 min rest- 5x 21 burpees Bike for cal in remaining time 2 min rest 18 burpees Bike for cal 2 min rest 15 Burpees Bike for cal 2 min rest 12...
03 Feb CrossFit – Mon, Feb 3
Potrero Hill, South Park - CrossFitWOD (Time) 2 min on for max cal, 2 min rest- 5x 21 burpees Bike for cal in remaining time 2 min rest 18 burpees Bike for cal 2 min rest 15 Burpees Bike for cal 2 min rest 12...
03 Feb CrossFit – Mon, Feb 3
Potrero Hill, South Park - CrossFitWOD (Time) 2 min on for max cal, 2 min rest- 5x 21 burpees Bike for cal in remaining time 2 min rest 18 burpees Bike for cal 2 min rest 15 Burpees Bike for cal 2 min rest 12...
02 Feb CrossFit – Sun, Feb 2
Potrero Hill - CrossFitWOD (5 Rounds for distance)5 rounds for weight and height 5 Back Squats @ 70%+ 5 High Box Jumps rest 3 min between setsRecord back squat weight below!Back Squat (5 x 5 @ 70%+)Week PreviewMon- Bike/ Burpee Tues- Clean and Jerk (heavy) Wed- Pullovers/ T2B+ DU...
02 Feb CrossFit – Sun, Feb 2
Potrero Hill - CrossFitWOD (5 Rounds for distance)5 rounds for weight and height 5 Back Squats @ 70%+ 5 High Box Jumps rest 3 min between setsRecord back squat weight below!Back Squat (5 x 5 @ 70%+)Week PreviewMon- Bike/ Burpee Tues- Clean and Jerk (heavy) Wed- Pullovers/ T2B+ DU...
02 Feb CrossFit – Sun, Feb 2
Potrero Hill - CrossFitWOD (5 Rounds for distance)5 rounds for weight and height 5 Back Squats @ 70%+ 5 High Box Jumps rest 3 min between setsRecord back squat weight below!Back Squat (5 x 5 @ 70%+)Week PreviewMon- Bike/ Burpee Tues- Clean and Jerk (heavy) Wed- Pullovers/ T2B+ DU...
02 Feb Olympic Lifting – Sun, Feb 2
Potrero Hill, South Park - Olympic LiftingTall Cleans (5x2 @ 20-35%)Rise up to triple extension, pause, and drop to bottom of front squatTall Split Jerk (5x2 @20-35%)Lift up on toes, then drop under bar in a split stance- no bounceClean Pull + Hang Clean +...