AnnouncementsNew Evening Schedule at CrossFit South ParkStarting Monday 1/27/25 classes & open gym times will be 4:30pm, 5:30pm & 6:30pm.Please note this change is for SP onlySouth Park - Olympic LiftingSnatch Balance + OHS (5x2 @ 50-60%)Every 90 sec x 4 sets @ lightSnatch Pull...
AnnouncementsNew Evening Schedule at CrossFit South ParkStarting Monday 1/27/25 classes & open gym times will be 4:30pm, 5:30pm & 6:30pm.Please note this change is for SP onlyPotrero Hill, South Park - CrossFitRope Climb Skill (Checkmark)Wear long pants + long sockswith and with/out legsWOD (AMRAP -...
AnnouncementsNew Evening Schedule at CrossFit South ParkStarting Monday 1/27/25 classes & open gym times will be 4:30pm, 5:30pm & 6:30pm.Please note this change is for SP onlySouth Park - WOD LiteWOD (AMRAP - Rounds and Reps) 21 min AMRAP 21 KBS 15 Push-ups 9 Box...
AnnouncementsNew Evening Schedule at CrossFit South ParkStarting Monday 1/27/25 classes & open gym times will be 4:30pm, 5:30pm & 6:30pm.Please note this change is for SP onlyPotrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps) 21 min AMRAP 21 KBS 15 Push-ups 9...
AnnouncementsNew Evening Schedule at CrossFit South ParkStarting Monday 1/27/25 classes & open gym times will be 4:30pm, 5:30pm & 6:30pm.Please note this change is for SP onlyPotrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps) 21 min AMRAP 21 KBS 15 Push-ups 9...
AnnouncementsNew Evening Schedule at CrossFit South ParkStarting Monday 1/27/25 classes & open gym times will be 4:30pm, 5:30pm & 6:30pm.Please note this change is for SP onlyPotrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps) 21 min AMRAP 21 KBS 15 Push-ups 9...
AnnouncementsNew Evening Schedule at CrossFit South ParkStarting Monday 1/27/25 classes & open gym times will be 4:30pm, 5:30pm & 6:30pm.Please note this change is for SP onlyPotrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps) 21 min AMRAP 21 KBS 15 Push-ups 9...
AnnouncementsNew Evening Schedule at CrossFit South ParkStarting Monday 1/27/25 classes & open gym times will be 4:30pm, 5:30pm & 6:30pm.Please note this change is for SP onlySouth Park - WOD LiteWOD (AMRAP - Rounds and Reps) 21 min AMRAP 21 KBS 15 Push-ups 9 Box...
AnnouncementsNew Evening Schedule at CrossFit South ParkStarting Monday 1/27/25 classes & open gym times will be 4:30pm, 5:30pm & 6:30pm.Please note this change is for SP onlyPotrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps) 21 min AMRAP 21 KBS 15 Push-ups 9...
AnnouncementsNew Evening Schedule at CrossFit South ParkStarting Monday 1/27/25 classes & open gym times will be 4:30pm, 5:30pm & 6:30pm.Please note this change is for SP onlyPotrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps) 21 min AMRAP 21 KBS 15 Push-ups 9...