Potrero Hill, South Park - CrossFitPull-ups (Strict Pull-ups 30 sec for max reps, 90 sec rest- 5 rounds Lv1: hollow hang hold 30 sec of max time Lv2: 3 neg pull-ups in 30 sec)WOD (6 Rounds for reps)30 sec on/ off- 6 rounds 1 round = 30 sec...
Potrero Hill, South Park - CrossFitPull-ups (Strict Pull-ups 30 sec for max reps, 90 sec rest- 5 rounds Lv1: hollow hang hold 30 sec of max time Lv2: 3 neg pull-ups in 30 sec)WOD (6 Rounds for reps)30 sec on/ off- 6 rounds 1 round = 30 sec...
Potrero Hill, South Park - CrossFitPull-ups (Strict Pull-ups 30 sec for max reps, 90 sec rest- 5 rounds Lv1: hollow hang hold 30 sec of max time Lv2: 3 neg pull-ups in 30 sec)WOD (6 Rounds for reps)30 sec on/ off- 6 rounds 1 round = 30 sec...
Potrero Hill, South Park - CrossFitPull-ups (Strict Pull-ups 30 sec for max reps, 90 sec rest- 5 rounds Lv1: hollow hang hold 30 sec of max time Lv2: 3 neg pull-ups in 30 sec)WOD (6 Rounds for reps)30 sec on/ off- 6 rounds 1 round = 30 sec...
Potrero Hill, South Park - CrossFitPull-ups (Strict Pull-ups 30 sec for max reps, 90 sec rest- 5 rounds Lv1: hollow hang hold 30 sec of max time Lv2: 3 neg pull-ups in 30 sec)WOD (6 Rounds for reps)30 sec on/ off- 6 rounds 1 round = 30 sec...
Potrero Hill, South Park - CrossFitPull-ups (Strict Pull-ups 30 sec for max reps, 90 sec rest- 5 rounds Lv1: hollow hang hold 30 sec of max time Lv2: 3 neg pull-ups in 30 sec)WOD (6 Rounds for reps)30 sec on/ off- 6 rounds 1 round = 30 sec...
Potrero Hill, South Park - CrossFitVeteran's Day Hero WODAbbate (Time)For time: Run 1 mile 155-lb. clean and jerks, 21 reps Run 800 meters 155-lb. clean and jerks, 21 reps Run 1 mileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2,...
Potrero Hill, South Park - CrossFitVeteran's Day Hero WODAbbate (Time)For time: Run 1 mile 155-lb. clean and jerks, 21 reps Run 800 meters 155-lb. clean and jerks, 21 reps Run 1 mileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2,...
Potrero Hill, South Park - CrossFitVeteran's Day Hero WODAbbate (Time)For time: Run 1 mile 155-lb. clean and jerks, 21 reps Run 800 meters 155-lb. clean and jerks, 21 reps Run 1 mileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2,...
Potrero Hill, South Park - CrossFitVeteran's Day Hero WODAbbate (Time)For time: Run 1 mile 155-lb. clean and jerks, 21 reps Run 800 meters 155-lb. clean and jerks, 21 reps Run 1 mileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2,...