Potrero Hill, South Park - CrossFitMobility (Checkmark)Overhead mobilityWOD (Time)For Time: 24-20-16-12-8-4 Hang Power Snatch Overhead Lunges Lv1: 65/45 Lv2: 75/55 Lv3: 95/65GHD Sit-ups (3 x 15 - 25)Week PreviewSun- TGU/ Bike/ Jump rope Mon- Hero WOD- deadlifts/ BMU...
Potrero Hill, South Park - CrossFitMobility (Checkmark)Overhead mobilityWOD (Time)For Time: 24-20-16-12-8-4 Hang Power Snatch Overhead Lunges Lv1: 65/45 Lv2: 75/55 Lv3: 95/65GHD Sit-ups (3 x 15 - 25)Week PreviewSun- TGU/ Bike/ Jump rope Mon- Hero WOD- deadlifts/ BMU...
Potrero Hill, South Park - CrossFitMobility (Checkmark)Overhead mobilityWOD (Time)For Time: 24-20-16-12-8-4 Hang Power Snatch Overhead Lunges Lv1: 65/45 Lv2: 75/55 Lv3: 95/65GHD Sit-ups (3 x 15 - 25)Week PreviewSun- TGU/ Bike/ Jump rope Mon- Hero WOD- deadlifts/ BMU...
Potrero Hill, South Park - CrossFitMobility (Checkmark)Overhead mobilityWOD (Time)For Time: 24-20-16-12-8-4 Hang Power Snatch Overhead Lunges Lv1: 65/45 Lv2: 75/55 Lv3: 95/65GHD Sit-ups (3 x 15 - 25)Week PreviewSun- TGU/ Bike/ Jump rope Mon- Hero WOD- deadlifts/ BMU...
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)30 min AMRAP 30 Push-ups 10 Shuttle Runs, 25ft 30 Crossovers 10 Shuttle Runs, 25ft 30 Wall Balls, 20/14# 10 Shuttle Runs, 25ft 30 Sit-ups 10 Shuttle Runs, 25ftWeek PreviewSat- Hang power Snatch/ OH lunges Sun- TGU/ Bike/ Jump rope Mon- Hero WOD- deadlifts/ BMU...
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)30 min AMRAP 30 Push-ups 10 Shuttle Runs, 25ft 30 Crossovers 10 Shuttle Runs, 25ft 30 Wall Balls, 20/14# 10 Shuttle Runs, 25ft 30 Sit-ups 10 Shuttle Runs, 25ftWeek PreviewSat- Hang power Snatch/ OH lunges Sun- TGU/ Bike/ Jump rope Mon- Hero WOD- deadlifts/ BMU...
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)30 min AMRAP 30 Push-ups 10 Shuttle Runs, 25ft 30 Crossovers 10 Shuttle Runs, 25ft 30 Wall Balls, 20/14# 10 Shuttle Runs, 25ft 30 Sit-ups 10 Shuttle Runs, 25ftWeek PreviewSat- Hang power Snatch/ OH lunges Sun- TGU/ Bike/ Jump rope Mon- Hero WOD- deadlifts/ BMU...
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)30 min AMRAP 30 Push-ups 10 Shuttle Runs, 25ft 30 Crossovers 10 Shuttle Runs, 25ft 30 Wall Balls, 20/14# 10 Shuttle Runs, 25ft 30 Sit-ups 10 Shuttle Runs, 25ftWeek PreviewSat- Hang power Snatch/ OH lunges Sun- TGU/ Bike/ Jump rope Mon- Hero WOD- deadlifts/ BMU...
Potrero Hill, South Park - CrossFitPower Clean (2 reps every 90 sec x 6 sets Warming up to WOD weight or slightly heavier)WOD (3 Rounds for reps)4 min AMRep/ 2 min rest - 3x 500/400m Row Power Cleans for reps in remaining time Lv1: 95/65 Lv2: 135/95 Lv3: 165/105Week PreviewFri-...
Potrero Hill, South Park - CrossFitPower Clean (2 reps every 90 sec x 6 sets Warming up to WOD weight or slightly heavier)WOD (3 Rounds for reps)4 min AMRep/ 2 min rest - 3x 500/400m Row Power Cleans for reps in remaining time Lv1: 95/65 Lv2: 135/95 Lv3: 165/105Week PreviewFri-...