10 May WOD- Friday, May 11
Strength: E90sec for 8 sets Clean + Hang Clean + FS (3 squats total) WOD: Partner Offense/Defense 3 rds Defense: 400m run Offense: AMRAP while partner runs 1 Muscle-up/3 burpee Pull-ups 3 Ground-to-Overhead *Pick up where you left off *record rounds of MU/G2OH Lv1: 75/55 Lv2: 105/70 Lv3: 135/95 See the weekly program skeleton HERE. Log your...