10 Apr WOD- Wednesday, April 11
Skill: 5 min Handstand hold practice WOD: “Bradshaw” 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225/155 lbs 12 Pull-ups 24 Double Unders (25 min cap) Scaled- Lv1: 10 rds 6 box HSPU 6 DL 115/85 12 Jumping Pull-ups 24 Lat bar hops Lv2: 10 rds 6 box/bar HSPU 6 DL 185/135 6 Pull-ups 12 DU Finish: 3 min Lat foam roll each side See...