Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no longer have a 1pm class and we will have 4pm class 5 days a week,...
Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no longer have a 1pm class and we will have 4pm class 5 days a week,...
Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no longer have a 1pm class and we will have 4pm class 5 days a week,...
Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no longer have a 1pm class and we will have 4pm class 5 days a week,...
Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no longer have a 1pm class and we will have 4pm class 5 days a week,...
Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no longer have a 1pm class and we will have 4pm class 5 days a week,...
Strength: Every 2 min for 10 min 5 Strict HSPU at hardest progression. "Karabel": 10 rounds for time 3 Power Snatches 135/95 15 Wall Balls (20/14) Lv1: 75/55, 14/10 Lv2: 105/70, 16/12 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/june26/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero...
HAPPY PRIDE! 9:30 and 10:30 am CrossFit Strength: Death by weight...
Good Luck to all our Athletes Throwing Down at Contra Costa today! 8:30 am Lite N Tite Strength: Bent over Rows 4 x 12-15 "WOD 3": Partner A Starts 50 DB Snatch 1000m row 50 DB OHS Partner B acculumates Cal on Bike Can switch at anytime* Score= time it takes for 50/1000/50...
A: EMOM 8 min High Hang Clean + Low Hang Clean B: Front Squat 5-5-5-3-3-3 @ 75-85% Every 2 min C: Alternating Every 30 sec -30 sec Strict Pull-ups Rest 30 sec -30 sec Hollow hold Rest 30 sec Finish: 90 sec couch stretch each side Lat smash on roller/ball Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/june23/"]WOD LOGGING[/standout-css3-button] Don't...