11 Jun

Posted at 21:48h in WOD

Strength: Weighted Ring Push-ups 5x5 WOD: 10 min AMRAP 10 DB/KB Snatches 10 DB/KB OHS (single arm) 30 Unbroken DUs Lv1: 35/25 Lv2: 53/35 Lv3: 70/45 Finisher: Tabata Sit-ups Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/june11/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool...

10 Jun

Posted at 22:02h in WOD

WOD: “Fran” 21-15-9 Thrusters Pull ups Accessory: Alt EMOM 10 -Pistols x 8 -Hollow rocks x 10 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/june11/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes....

09 Jun

Posted at 20:00h in WOD

8:30 am Lite N Tite 10 min cap Each complete 5 rds of: 16/12 cal row in :45sec 8 C2B WOD B: 1x each D: Run 200m O: Wall balls 1x each D: 400m run O: sit-ups 1x each D: 800m run O: box jumps 9:30 am CrossFit Skill: Ring MU Technique/ drills Scaled: Support hold 10 GHD situps 5 Knees to feet WOD: Crossfit...

08 Jun

Posted at 20:00h in WOD

Announcement!! We now have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE. Strength: Push Press 3x3 Push Jerk 3x3 Split Jerk 3x3 *Rest at least 90 sec btwn sets WOD: For time: 100 DU 20...

07 Jun

Posted at 20:00h in WOD

Announcement!! We now have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE. Strength: Power Clean 5x3 Touch-and-go every 2 min WOD: For as many reps as possible 3 min Deadlift Rest 1 min 3 min...

06 Jun

Posted at 23:18h in WOD

Announcement!! We now have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE. Strength: Back Squat 5x8 every 3 min WOD: 4rds for time 30 KB Power clean + push press 20 Medball Sit-ups 20/14 100m...

05 Jun

Posted at 22:22h in WOD

Announcement!! We now have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE. Skill: Pull-up technique: kipping/butterfly June Challenge: Find Max unbroken Pull-ups (anyhow) Hero WOD: “Felix the Cat” 6rds for time 9 Burpees 9...

05 Jun

Posted at 02:12h in WOD

Announcement!! Starting Monday, June 5th we will have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE. Strength: SN Balance 3-3-2-2-1-1 OHS 5-5-4-4-3-3 WOD: 9 min amrap 9 Hang Power Snatch 75/55 9 OHS 27 DU Lv1: 45/35 Lv2: 65/45 Lv3:...

03 Jun

Posted at 20:00h in WOD

Announcement!! Starting Monday, June 5th we will have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE. Strength: Weighted Strict Pull-ups 1 every 30 sec for 10 rds Rest 2 min Reverse Tabata...

02 Jun

Posted at 20:00h in WOD

Announcement!! Starting Monday, June 5th we will have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE. WOD A: Partner relay 10 rds 10 WB 30/20 1 rope climb/3 rope walks -Each partner...