12 May WOD- Saturday, May 13
8:30 Lite N Tite 25 min AMRAP 100 DU 90 KBS 53/35 80 Air Squats 70 sit-ups 60 Cal Row 50 single arm OHS 53/35 40 Push ups 30 cal AD 20 Plank burpees 10 Wall Walk *share work as desired. One partner works at a time. 9:30 and 10:30am CrossFit Class WOD: 1000m Row 3 min...