05 May WOD- Saturday, May 6

Stay after class for some BBQ and Beer and meet all the new members! Check out the facebook event here, May 6th. Please introduce yourself to the new faces in the box, we’re excited about our growing community!

8:30 am Lite N Tite
Benchmark WOD: “Barbara”

5rds each for time
20 pull-ups
30 push-ups
40 sit-ups
50 squats
3 min rest between sets

Scaled: 3rds

9:30 and 10:30 am CrossFit Class

20 min AMRAP
Partner

60 Cal AD
50 Front Squat
40 Shoulder to Overhead
30 Power Snatch
20 Overhead Squat
100m run for reps

*share work as desired.

Lv1: 65/45
Lv2: 115/75
Lv3: 135/95

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/may06/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.