01 Jun

Posted at 20:00h in WOD

Announcement!! Starting Monday, June 5th we will have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE. Skill: Kipping HSPU Drills HSPU progression part 1 HSPU progression part 2 Benchmark WOD: “Rosa” 10 HSPU 400m...

31 May

Posted at 21:56h in WOD

Strength: 18 min to find max weight of the barbell complex: Power Clean + Clean + Front Squat + Jerk WOD: 21-18-15-12-9-6 Cal Row Box Jumps (24/20”) Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/june01/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free...

30 May

Posted at 21:55h in WOD

Strength: Push Press 4x10 Super set with 25 V-ups (4 sets total) WOD: 30 sec on/off- 6rds Push-ups for reps rest Deadlifts for reps rest Lv1: 125/85 Lv2: 185/135 Lv3: 225/175 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/may31/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free...

30 May

Posted at 00:26h in WOD

Strength: Back Rack Step Ups 5 rps Every 2 min 5x5 WOD: 15 Back Squat 5 Bar MU 15 Back Squat 15 C2B 15 Back Squat 30 Pull-Up Lv1: 95/65 Lv2: 135/85 Lv3: 165/155 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/may29/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide...

28 May

Posted at 20:00h in WOD

Memorial Day Schedule: 9:30am and 10:30am CrossFit 11:30 am Barbell Club Hero WOD: "Glen" 1 Mile run 30 Clean and Jerk 135/95 1 Mile run 100 Burpees Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/may29/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide...

27 May

Posted at 20:00h in WOD

Memorial Day Schedule- Monday, May 29: 9:30am and 10:30am Memorial Day CrossFit WOD: "Glen" 11:30 am Barbell Club 9:30 and 10:30 am Regular CrossFit Strength: Snatch pull 3x3 -Deload- Snatch high pull 2x3 -Deload- Snatch 3x3 WOD: 15 min AMRAP 15 Pull-ups 15 Box jumps 24/20" 15 OH plate sit-ups Lv1: 25/15 Lv2: 35/25 Lv3: 45/35 Log your WOD scores here: [standout-css3-button...

26 May

Posted at 20:00h in WOD

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Memorial Day Schedule- Monday, May 29: 9:30am and 10:30am Memorial Day CrossFit WOD: "Glen" 11:30 am Barbell Club 8:30 am Lite N Tite: "Sarah’s Cousin" 3 rds for...

25 May

Posted at 20:26h in WOD

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Memorial Day Schedule- Monday, May 29: 9:30am and 10:30am Memorial Day CrossFit WOD: "Glen" 11:30 am Barbell Club Strength: Front Squat 5 x 3 @ 80-85% Every 2...

24 May

Posted at 20:29h in WOD

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Memorial Day Schedule- Monday, May 29: 9:30am and 10:30am Class only Skill A: Handstand Walk 30 sec on/30sec off 4x -HS walk around rig- pause on the...

23 May

Posted at 21:45h in WOD

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Memorial Day Schedule- Monday, May 29: 9:30am and 10:30am Class only Strength: Deadlift (20 min) 2x3 @ 80% 2x2 @ 85% 3x1 @ 90% *rest at least 90sec btwn sets WOD: 500m...