27 May WOD- Sunday, May 28

Memorial Day Schedule- Monday, May 29:
9:30am and 10:30am Memorial Day CrossFit WOD: “Glen”
11:30 am Barbell Club

9:30 and 10:30 am Regular CrossFit
Strength:

Snatch pull 3×3
-Deload-
Snatch high pull 2×3
-Deload-
Snatch 3×3

WOD:

15 min AMRAP
15 Pull-ups
15 Box jumps 24/20″
15 OH plate sit-ups

Lv1: 25/15
Lv2: 35/25
Lv3: 45/35

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/may28/”]WOD LOGGING[/standout-css3-button]

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