24 May WOD- Thursday, May 25

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here.

Skill A:

Handstand Walk 30 sec on/30sec off 4x
-HS walk around rig- pause on the rest and continue to move around the rig- score= total laps

Scaled: HS hold on wall
20-30 sec on/30 sec rest- 4x

Skill B:

Bar MU drills/play

WOD:

5 rds
10 OH BB Lunges (Front step)
5 Bar Muscle Ups

Lv1: 65/45
Lv2: 95/65
Lv3: 125/85

Finish:

75 Hollow Rocks

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