31 Oct

Posted at 21:32h in WOD

HALLOWEEN PARTNER WOD / COSTUME CONTEST ! SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. WORKOUT OF THE DAY CrossFit Open 20.4 FOR TIME 30 box jumps, 24/20 15 clean and jerks, 95/65 30 box jumps, 24/20 15 clean and...

30 Oct

Posted at 20:00h in WOD

HALLOWEEN PARTNER WOD / COSTUME CONTEST ! SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. WORKOUT OF THE DAY EMOM X 25 MIN 1: 12/10 Cal Row MIN 2: 6-8 Oly *Goat Mvmnt MIN 3: :45...

28 Oct

Posted at 20:00h in WOD

HALLOWEEN PARTNER WOD / COSTUME CONTEST ! SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. WORKOUT OF THE DAY SKILL 5 SETS 1 Snatch Balance + 1 OHS EVERY 1:00 X 6 2 Hang Squat Snatch *Technique Focus...

27 Oct

Posted at 15:00h in WOD

HALLOWEEN PARTNER WOD / COSTUME CONTEST ! SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. WORKOUT OF THE DAY FOR TIME 800M Run 50 Kbs 53/35 50 Sit-ups 400M Run 100 Single Arm Kb Front Rack Walking Lunge*...

26 Oct

Posted at 19:13h in WOD

HALLOWEEN PARTNER WOD / COSTUME CONTEST ! SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. WORKOUT OF THE DAY STRENGTH 12 Minutes to find a heavy complex: 1 Power Clean + 1 Front Squat +...

25 Oct

Posted at 20:04h in WOD

HALLOWEEN PARTNER WOD / COSTUME CONTEST ! SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. WORKOUT OF THE DAY 5 ROUNDS - 1 MINUTE STATIONS -Barbell burpee -Ground to OH -Barbell Back Rack Lunges (115/75) -Rest 5...

24 Oct

Posted at 19:00h in WOD

HALLOWEEN PARTNER WOD / COSTUME CONTEST ! SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. CROSSFIT OPEN WORKOUT 20.3 FOR TIME 21 Deadlift 225/155 21 HSPU 15 Deadlift 225/155 15 HSPU 9 Deadlift 225/155 9 HSPU 21 Deadlift 315/205 50-ft. Handstand...

23 Oct

Posted at 20:00h in WOD

STRENGTH SNATCH PULLS 3-3-3-3 @ 90-100%  WORKOUT OF THE DAY AMRAP X 12 20 RKBS (62/44) 20 KB Box step over* 100M Run *Hold any way desired ____________________________________________________________ LITE N' TITE 4 SETS 8 High Box Jumps 1 Min Hollow Hold 8/8 Heavy Single Arm DB Row 12 MINUTE WINDOW: Assault Bike :20 Sprint :40 EZ Effort CURRENT...

22 Oct

Posted at 20:00h in WOD

HALLOWEEN PARTNER WOD / COSTUME CONTEST ! SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS. WORKOUT OF THE DAY FOR TIME 60 Cal Row 50 Wall Balls 20/14 40 Deadlift 30 OH Sit-ups (plate) 35/25 20 Hang Power...

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