21 Dec Saturday, December 22nd
CrossFit & Lite N' Tite In teams of 2, complete as many rounds as possible in 35 minutes: 75 Cal Row 65 Sit-Ups 55 Kbs 53/35 45 Cal Bike 35 Walking Lunges 25 Box Dips *Share work as desired *Only one person working at a time Log your scores on Beyond the Whiteboard Don't have a...