30 Nov WOD – Saturday, December 1st
CrossFit/Lite N' Tite In teams of 3 with a 30 MIN running clock 1 Mile Run Together Into AMRAP: 30 Lateral Burpee Over Bar 45 Thrusters 75/55 60 T2B 75 KBS 53/35 90 DU/ 120 Singles *Lite N' Tite can choose to perform thrusters with barbell or DB Log your scores on Beyond the Whiteboard Don't...