16 Nov WOD-Saturday, November 17
Open for Saturday! Cardio is ill-advised. Note our strength/skill/accessory WOD programmed. 8:30 am Lite N Tite 4 sets for quality: -5 windmills each side at heavy -8 half kneeling Fillly press -8 Cossack squats each side Then, 4 sets for quality: -5 Single arm DB OHS at heavy -5 shoot...