06 Aug FRIDAY, AUGUST 7TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!
Weather forecast is sunny/cloudy = class is on!
Alternating Sets, 4x
–Tall Kneeling DB Press x 8-10
-DB Bent Over Rows x 10-15 reps
*Try to use same DBs for both exercises and adjust reps as necessary
100 Double DB/KB Hang Clean + Push Press
*4 Burpee EMOM