06 Aug FRIDAY, AUGUST 7TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Weather forecast is sunny/cloudy = class is on!

STRENGTH:

Alternating Sets, 4x

–Tall Kneeling DB Press x 8-10

-DB Bent Over Rows x 10-15 reps 

*Try to use same DBs for both exercises and adjust reps as necessary

WOD:

For time:

100 Double DB/KB  Hang Clean + Push Press

*4 Burpee EMOM

Lv1: 25/15

Lv2: 30/20

Lv3: 35/25

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM