19 Dec FRIDAY, DECEMBER 20TH

8 Week Nutrition Challenge Begins Jan 11th! Info session on Saturday, Jan 4th from 9-9:30am. Read details about the challenge HERE. 

Book your body composition test TODAY before spots fill up. Schedule test HERE.

WORKOUT OF THE DAY
SKILL
Handstand Push-up

INTERVALS
3 MIN ON/1 OF X 3 Cycles
5 Handstand Push-up
25 Double Unders

*Lv4- deficit HSPU

FINISHER
3 Sets
Max Rep External Shldr Rotation – banded or w/ 5#
:30sec S L-sit Hold

CURRENT WEEK PROGRAMMING

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