05 Dec FRIDAY, DECEMBER 6TH

WORKOUT OF THE DAY
STRENGTH
Wendler Deadlift
Week 3
% based on 90% of 1RM
75% x 5
85% x 3
95% x Max Reps

EMOM X 20
MIN 1: :30 L-Sit Hang
MIN 2: :30 Wall Sit
MIN 3: 4 DB Split Snatch (Heavy)
MIN 4: EZ/Moderate Pace Row (no straps)

CURRENT WEEK PROGRAMMING

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