MONDAY, AUGUST 24TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Air quality is subject to change because of the fires from up north. You will be notified if class is canceled due to unsafe conditions for WODing outdoors. We will also be posting on IG and FB with updates!

STRENGTH:

Front Foot Elevated lunges

8 reps per leg, 4 sets

w/ Double DB/KB at sides

WOD:

for time:

1-10

HSPU/ Pike Push-ups

Double KB/DB Front Squats

Lv1: 20/15

Lv2: 35/25

Lv3: 50/35

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

No need to register for Virtual class, just click the link and join!

2 Comments
  • Stephanie Colombo
    Posted at 08:29h, 24 August Reply

    “Never half-ass two things. Whole-ass one thing.” Ron Swanson

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