15 Dec MONDAY, DECEMBER 16TH

WORKOUT OF THE DAY
EMOM X 6
1 Halting Power Snatch + 1 Power Snatch
*Above the knee

FOR TIME
600M Run
50 Sit-ups
40 Hand Release Push-up
30 Power Snatch 115/75
20 Muscle-up (athlete choice)/ Burpee Pull-up

*25 MIN CAP

CURRENT WEEK PROGRAMMING

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