14 Aug SATURDAY, AUGUST 15TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Weather forecast is sunny and hot = class is on! Bring water and sunscreen!

8:30 am Lite N Tite

For Time:

21-18-15-12-9-6-3

Double DB/KB Clusters (35/25)

DB Facing Burpees

*25 min cap*

Finisher:

1 set:

2 min Couch stretch per side

1 min Side Plank per side

9:30 and 10:30 am WOD:

CrossFit Games Open 14.5/16.5

For time

21-18-15-12-9-6-3

Thrusters 95/65

Bar-Facing Burpees 

*25 min cap*

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

Finisher:

1 set:

2 min Couch stretch per side

1 min Side Plank per side