07 Aug SATURDAY, AUGUST 8TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Weather forecast is SUNNY AND HOT = class is on! Wear sunscreen and a hat and bring water.

8:30 AM LITE N TITE

WOD: for time

Run 400m (3x)

21-18-15 Double DB Thrusters

Rest 3 min 

Run 300m  (3x)

15-12-9 Double DB Burpee DL

Rest 3 min

Run 200m (3x)

9-6-3 Double DB Man Makers

FINISHER:

3 min max hold- Plank

9:30 and 10:30 AM WOD:

Run 400m (3x)

21-15-9 Deadlift 185/135

Rest 3 min

Run 300m (3x)

12-9-6 Deadlift 225/155

Rest 3 min 

Run 200m (3x)

9-6-3 Deadlift 285/175

Lv1: 95, 115, 135/ 65, 85, 105

Lv2: 135, 185, 205/ 105, 125, 145

FINISHER:

Max plank hold-3 min