03 May Saturday, May 4th

WORKOUT OF THE DAY
A.
Deadlift 5 X 3 (25min)

B.
Every 2 Min for 20 Minutes:
200M Run

____________________________________________________________
LITE N’ TITE

2 Minutes to complete:
Row 250/200m
Box Jumps for reps

Rest 30 sec

2 Minutes to complete:
Row 250/200m
T2B for reps

Rest 30 sec

*Repeat for 4 Cycles total (20 Min)
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