18 Nov WOD- Sunday, Nov 19

Posted at 20:00h in WOD by

EMOM 10

    3 FS @85%
    Alt EMOM with strict T2B 5-10

WOD:

    “Almost Jackie”
    800m run
    20 Chest-2-Bar pull-ups
    20 Clean and Jerks 135/95
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