15 Jul THURSDAY, JULY 16TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
Join us for outdoor group classes! CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!
Weather forecast is sunny/windy = class is on! Wear sunscreen and bring water!
5 reps every 2 min for 5 sets
90 sec on/ 30 sec off-6 rounds
Shoulder 2 Overhead for reps in remaining time