10 Aug TUESDAY, AUGUST 11TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!
Weather forecast is sunny/cloudy = class is on!
STRENGTH:
8 Back Squats every 3 min, for 5 sets
WOD:
3 rounds for time
40 DU
30 Air Squats
20 Burpees
Sorry, the comment form is closed at this time.