TUESDAY, AUGUST 11TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Weather forecast is sunny/cloudy = class is on!

STRENGTH:

8 Back Squats every 3 min, for 5 sets

WOD:

3 rounds for time

40 DU

30 Air Squats

20 Burpees

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 5 PM

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