17 Feb TUESDAY, FEBRUARY 18TH

___________________________________________________________
WORKOUT OF THE DAY
EVERY 2:00 X 5 SETS
5 Front Squats (Add 5lb from last week)
*Week 5 of 6

3 ROUNDS FOR TIME
15 DB Hang Squat Clean 50/35
15 Hand Release Push-ups
400M Run

*12 MIN CAP
___________________________________________________________
LITE N’ TITE
EMOM X 30
MIN 1: 12/10 Cal Bike
MIN 2: 10 Burpees
MIN 3: 20 Sit-ups
MIN 4: 15/12 Cal Row
MIN 5: Rest

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.