21 Jan Tuesday, January 22nd

Annual Team Paleo Challenge starts Jan 19th! Get more information about the challenge HERE.

WORKOUT OF THE DAY

A.
Alt. Tabata Kip Swings/Hollow Rocks

B.
Ring Muscle-Up Drills (12min)

C.
Cape Town Qualifier
Complete 2 Rounds For Time:

21 Alternating DB Snatch 50/35
150 Double Unders
9 Ring Muscle-Up

*12 Minute Cap
*Scaled 15 Burpee Pull-Ups

Lite N’ Tite

7 Minute AMRAP
10/8 Cal Bike
10 Burpee Box Jump Over

Rest 2 Minutes

7 Minute AMRAP
2,4,6,8,etc.

Sit-ups
Med Ball Cleans

Rest 2 Minutes

7 Minute AMRAP
200M Run
15 V-Ups
15 Push-Ups

**Note we will be retesting “Grace” on 1/31/2019**

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