01 Jul TUESDAY, JULY 2ND

WORKOUT OF THE DAY
July Challenge
Max Plank Hold
*5 Min Cap

CLEAN COMPLEX
Every 90 second for 15 minutes
1 Clean High Pull + 1 Hang Squat Clean + 1 Squat Clean
*Build to a heavy complex

FOR TIME
5-7-9-15-12-9
Front Squat 155/105
T2B

L2: 135/95
L1: 95/65
*12 Min Cap
____________________________________________________________
LITE N’ TITE
FOR TIME
800M Run
Then,
5 ROUNDS
12 DB Hang Power Cleans 50/35
12 DB Box Step Over
Then,
800M Run

*24 Min Cap

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