06 Jul TUESDAY, JULY 7TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

Hooray! We just sercured another month of outdoor group classes! CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Weather forecast is sunny/windy = class is on! Wear sunscreen and bring water!

STRENGTH/ SKILL:

Turkish Get Up

4 x 2 each side

WOD:

3 rounds for time

15 Shuttle runs, 15ft 

25 Hand Release Push-ups

30 Alternating DB/KB Snatch 

Lv1: 25/15

Lv2: 35/25

Lv3: 50/35

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 5 PM