16 Apr Wednesday, April 17th

WORKOUT OF THE DAY
A.
Bench Press 4 X 8
*Add 5-10lb more than last week (18min)

B.
Complete 3 Sets:
10 DB Shoulder Raise
10 DB Lateral Raise
10 Reverse Flys
10 Tempo Push-ups(3 sec neg)
30 Sec Hollow Hold

Finisher:
3 Sets of max rep DB Skull Crushers @ light weight 90 sec rest btwn sets

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