05 Mar Wednesday, March 6th

The 2019 CrossFit Open has officially started!!Register HERE. The 2019 Open WODs will be programmed for classes on Friday from Feb. 21st-Mar. 25th Come for a fun atmosphere from 4pm-7pm for the official “Friday Night Lights”. Heats will run during class times, briefings will happen on the hour. Potluck foods/drinks are welcome! Please inquire with a coach if you need to do the Open WODs but cannot make Fridays.

WORKOUT OF THE DAY

A.
25 Minutes to complete:
4 X 750M Row

* Today is an awesome day to learn about your pace, awareness of fatigue, and overall comfortability rowing with big sets. We will be revisiting a similar format in 3-4 weeks, and eventually testing a 3k or 1K row for time.

B.
Complete for each side:

2 Min Couch Stretch
2 Min Banded Lat Stretch w/ Lunge
2 Min Pigeon Pose

Log your scores on Beyond the Whiteboard
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