20 Nov CrossFit – Wed, Nov 20
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitBar Muscle Up Drills-hip to bar -jumping MU, turnoversWOD (AMRAP...
WOD Blog
All in.
20 Nov CrossFit – Wed, Nov 20
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitBar Muscle Up Drills-hip to bar -jumping MU, turnoversWOD (AMRAP...
20 Nov CrossFit – Wed, Nov 20
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitBar Muscle Up Drills-hip to bar -jumping MU, turnoversWOD (AMRAP...
20 Nov CrossFit – Wed, Nov 20
Potrero Hill, South Park - CrossFitBar Muscle Up Drills-hip to bar -jumping MU, turnoversWOD (AMRAP - Rounds and Reps) 15 min AMRAP 30 Double Unders 15 Double DB Power Cleans 5...
20 Nov CrossFit – Wed, Nov 20
Potrero Hill, South Park - CrossFitBar Muscle Up Drills-hip to bar -jumping MU, turnoversWOD (AMRAP - Rounds and Reps) 15 min AMRAP 30 Double Unders 15 Double DB Power Cleans 5...
19 Nov CrossFit – Tue, Nov 19
Potrero Hill, South Park - CrossFitSkill: Barbell Cycling (Checkmark)Pause drills for clean and jerks. Practice the best positions for efficient and effective barbell cycling.WOD (Time)For Time: 1-2-3-4-5-6-7-8-9-10 Shoulder-to-overhead Bar Facing Burpees Lv1: 75/55 Lv2: 115/75 Lv3:...
19 Nov CrossFit – Tue, Nov 19
Potrero Hill, South Park - CrossFitSkill: Barbell Cycling (Checkmark)Pause drills for clean and jerks. Practice the best positions for efficient and effective barbell cycling.WOD (Time)For Time: 1-2-3-4-5-6-7-8-9-10 Shoulder-to-overhead Bar Facing Burpees Lv1: 75/55 Lv2: 115/75 Lv3:...
19 Nov CrossFit – Tue, Nov 19
Potrero Hill, South Park - CrossFitSkill: Barbell Cycling (Checkmark)Pause drills for clean and jerks. Practice the best positions for efficient and effective barbell cycling.WOD (Time)For Time: 1-2-3-4-5-6-7-8-9-10 Shoulder-to-overhead Bar Facing Burpees Lv1: 75/55 Lv2: 115/75 Lv3:...
19 Nov CrossFit – Tue, Nov 19
Potrero Hill, South Park - CrossFitSkill: Barbell Cycling (Checkmark)Pause drills for clean and jerks. Practice the best positions for efficient and effective barbell cycling.WOD (Time)For Time: 1-2-3-4-5-6-7-8-9-10 Shoulder-to-overhead Bar Facing Burpees Lv1: 75/55 Lv2: 115/75 Lv3:...
19 Nov CrossFit – Tue, Nov 19
Potrero Hill, South Park - CrossFitSkill: Barbell Cycling (Checkmark)Pause drills for clean and jerks. Practice the best positions for efficient and effective barbell cycling.WOD (Time)For Time: 1-2-3-4-5-6-7-8-9-10 Shoulder-to-overhead Bar Facing Burpees Lv1: 75/55 Lv2: 115/75 Lv3:...