Potrero Hill, South Park - CrossFitWOD (Time)For Time: 800m run 100 Air Squats 800m Run Lv3: 20/14# weight vestWeek PreviewThurs- strict pull-up/ box jump/ KBS Fri- Bike/ barbell Sat- Handstands/ dips/ sit-ups Sun- Row/ Hang power snatch Mon-...
Potrero Hill, South Park - CrossFitClean and Jerk (EMOM 30 start at 65% and increase as desired)Week PreviewWed- weight vest run + air squats Thurs- deadlifts/ bike...
Potrero Hill, South Park - CrossFitSnatch Balance + OHS (5 x 1)Jeremy (Time)21-15-9 Overhead Squats, 95# / 65# Burpees9 min capWeek PreviewTues- Clean and Jerk (heavy) Wed- weight vest run/ air squats...
South Park - Olympic Lifting3 Position Snatch (*Mid thigh, above knee, below knee. 1 rep every 2 min x 10 sets @ 65% )(hip, above knee, below knee)Snatch Balance (5x5 @...
Potrero Hill - CrossFitMetcon (5 Rounds for time)500m row x 5 sets 1. +20 sec split 2. +15 sec split 3. +10 sec split 4. +5 sec split 5. Blind- max effort Rest ~2 min between...
Potrero Hill, South Park - WOD LiteTurkish Get Up (3 x 1 per side)WOD (AMRAP - Rounds and Reps)14 min AMRAP 14 Single ArmKB Push Jerks 14 KB Box Step-ups, select height 14...
Potrero Hill, South Park - CrossFitTurkish Get Up (3x1 per arm)WOD (AMRAP - Rounds and Reps)14 min AMRAP 14 Single ArmKB Push Jerks 14 KB Box Step-ups, select height 14 KBS Lv1: 35/25 Lv2: 53/35 Lv3:...
Potrero Hill, South Park - CrossFitWOD (Time)10-9-8-7-6-5-4-3-2-1 Power Snatch 1 round of “Cindy” after each set (10x total) “Cindy” = 5 Pull-ups 10 Push-up 15 Air Squats Lv1: 65/45 Lv2: 95/65 Lv3: 115/75Week PreviewSat- TGU/ KBs and box step-ups Sun-...
Potrero Hill, South Park - CrossFitWOD (6 Rounds for reps) 45 sec on/ 15 sec off (rotation time) 6 rounds -(24 min) Bike for cal Side Swing Single Under for...
Potrero Hill, South Park - CrossFitIso Strength (AMRAP - Rounds and Reps)20 min AMRAP Chin-over-bar hold or Hollow hang hold, 30 sec Handstand hold, 30 sec Copenhagen Plank right, 30 sec Copenhagen Plank left,...