LINK FOR VIRTUAL CLASS HERE! Password: 549884@ 9am! WOD: CrossFit Affilate Fundraiser WOD 21.2SEE VIDEO HERE RXFor time:100 Double Unders21 Burpees75 Double Unders15 Burpees50 Double Unders9 BurpeesTime Cap: 15 minsSCALED:50 Jumping...
LINK FOR VIRTUAL CLASS HERE! Password: 5498848am, 12pm, 5pm VIDEO: WOD and Warm-up explanation HERE. WARM-UP:3 min cardio2x:6 push-up to down-dog6 squat flow6 pass throughs6 turn overs6 spider lunges (forward...
LINK FOR VIRTUAL CLASS HERE! Password: 5498848am, 12pm, 5pm VIDEO: WOD and Warm-up explanation WARM-UP: VIDEO: "Cha Cha Slide" Plank Challenge WOD:5 rounds for quality10-15 Bent Over Rows20-30 Seated Russian Twists10-15 Glute...
VIDEO: WOD and warm-up explanation HERE. LINK to Virtual class on ZOOM. Password: 5498848am, 12pm, 5pm WARM-UP:3 min cardio (run, jump rope, row, dance...
Video: WOD and warm-up explanation HERE. Link to virtual class on ZoomPassword: 5498848am, 12pm, 5pm WARM-UP2x:1 min Side shuffles10 Side plank rotations each side10 Alternating Lunges15 sec Overhead Hold each...
LINK: Workout video and fundraiser description. Join Virtual Class HERE!Password: 5498848am, 12pm, 5pm. WOD: CrossFit "Support your local box" fundraiser- 21.13 weeks. 3 WODs, sign up for free or donation of...
RECOVERY DAY! 2 min each side of: -Couch Stretch -Hamstring Stretch -Pigeon Pose -Down-dog hold ...
Join Virtual Class HERE! @ 9am VIDEO: WOD and Warm-up Explanation HERE. PASSWORD: 549884 WOD: "Deck of Cards"Complete the deck of cards for time.Spade= Front Squats 45/35, or Jumping SquatsDiamond= Push Press 45/35,...
Join Virtual Class HERE! 8am, 12pm, 5pm. VIDEO: WOD and warm-up explanation HERE WARM-UP:3 min Cardio (run, jump rope, row...
LINK To Virtual Class HERE! 8am, 12pm, 5pm VIDEO: WOD and warm up explanation HERE. WARM-UP:Warm-up 2x:6 Squat flow6 Spider lunge forward and back (ankles)6 Crosses6 Pass thrus6 Turnovers "BROOMSTICK LYFE"10...