20 Dec 2020 Team Nutrition Challenge
2020 8-Week Team Nutrition Challenge! Start the year fresh by resetting your eating habits by eating clean for 8 weeks and see the results! Info Session Saturday, Jan 4th @...
WOD Blog
All in.
19 Dec FRIDAY, DECEMBER 20TH
8 Week Nutrition Challenge Begins Jan 11th! Info session on Saturday, Jan 4th from 9-9:30am. Book your body composition test TODAY before spots fill up. Schedule test
18 Dec THURSDAY, DECEMBER 19TH
WORKOUT OF THE DAY Wendler Deadlift Week 1 - Cycle 2 % based on 90% of 1 RM 65%+ 10lb x 5 75%+ 10lb x 5 85%+ 10lb x Max Reps “HELEN” 3...
17 Dec WEDNESDAY, DECEMBER 18TH
WORKOUT OF THE DAY 3 SETS FOR QUALITY 8-10 Db Shoulder Raises 8-10 Db Lateral Raises Wendler - Strict Press Week 1 - Cycle 2 % based on 90% of 1RM 65%+ 5lb x 5 75%+...
16 Dec TUESDAY, DECEMBER 17TH
WORKOUT OF THE DAY Wendler Back Squat Week 1 - Cycle 2 % based on 90% of 1RM 65%+ 10lb x 5 75%+ 10lb x 5 85%+ 10lb x Max Reps 3 SETS FOR QUALITY 8/8...
15 Dec MONDAY, DECEMBER 16TH
WORKOUT OF THE DAY EMOM X 6 1 Halting Power Snatch + 1 Power Snatch *Above the knee FOR TIME 600M Run 50 Sit-ups 40 Hand Release Push-up 30 Power Snatch 115/75 20 Muscle-up (athlete choice)/ Burpee...
14 Dec SUNDAY, DECEMBER 15TH
WORKOUT OF THE DAY EMOM X 8 MIN 1: AMRAP 4 Up/Downs + 8 Mtn Climbers MIN 2: 4 Db Snatch + 4 Single Arm OH Lunge 50/35 *Alternate arms however Rest 2...
13 Dec SATURDAY, DECEMBER 14TH
8TH ANNUAL ATHLETE'S CUP!!
-WOD A-
“SNOW PLOW”
8 Minutes to find a max weight:
1 Power Clean + 1 Hang Clean + 1 Front Squat + 1 S2OH
12 Dec FRIDAY, DECEMBER 13TH
WORKOUT OF THE DAY SNATCH BALANCE 5 X 3 *Build to a moderate/heavy 3 Rep 4 SETS FOR QUALITY - 250M Row - 6/6 Side Plank Rotations - 10 Step-up 30/24 FOR TIME 1 Mile Run CURRENT...
11 Dec THURSDAY, DECEMBER 12TH
WORKOUT OF THE DAY AMRAP X 20 12 Strict Pull-up 12/10 Cal Bike 1:00 Plank 12 Kbs 53/35 24 Air Squats ____________________________________________________________ LITE N' TITE 3 SETS FOR QUALITY 3 X 10 Bulgarian Split Squat 3...