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20 Oct

Posted at 18:08h in WOD

STRENGTH EVERY 1:30 FOR 10 SETS 3 Front Squat (from ground) *Squat clean counts as 1 rep *Start at 65% and increase as desired FINISHER AMRAP X 5 Double Unders w/...

19 Oct

Posted at 18:41h in WOD

WORKOUT OF THE DAY TABATA - 8 ROUNDS OF EACH Barbell Thruster 45/35 -1 Minute Rest- Mtn Climbers -1 Minute Rest- Hang Power Snatch 45/35 -1 Minute Rest- Cal Bike -1 Minute Rest- Hollow Hold Log your scores on...

18 Oct

Posted at 19:00h in WOD

SKILL Ring Muscle Up WORKOUT OF THE DAY EMOM X 8 MIN 1: Max Rep Ring Muscle up/ Jumping MU/Ring Dip MIN 2: :45 Wall Sit FOR TIME 400M Walking Lunge ____________________________________________________________

17 Oct

Posted at 20:00h in WOD

WORKOUT OF THE DAY CROSSFIT GAMES OPEN 20.2 AMRAP X 20 4 Dumbbell Thrusters 50/35 6 Toes-to-bars 24 Double Unders Scaled: 4 Dumbbell Thrusters 35/20 6 Hangning Knee Raises 24 Single Unders Log your scores on...

16 Oct

Posted at 20:00h in WOD

PARTNER WORKOUT OFF/DEF X 3 DEF: 400M Run OFF: 12 Box Jump Over + 6 Burpees *18 MIN CAP FINISHER Accumulate 3 min in a Hollow Hold ____________________________________________________________ LITE N' TITE ROWING INTERVALS Every 2:00 X...

15 Oct

Posted at 08:00h in WOD

WORKOUT OF THE DAY FINAL WEEK 6 - 20 REP BACK SQUAT CYCLE 20 Minutes to find a 20 rep max. *ADD 5 lb from last week ___________________________________________________________ LITE N' TITE AMRAP...

13 Oct

Posted at 15:00h in WOD

STRENGTH POWER SNATCH 3-3-3-3 *Same weight per set, increase as desired. Start at 70% of 1 RM WORKOUT OF THE DAY EMOM X 12 MIN 1: Max Rep Power Snatch 135/95 MIN 2:...

11 Oct

Posted at 19:00h in WOD

WORKOUT OF THE DAY 5 ROUNDS FOR TIME 400M Run 10 OHS 75/55 10 C2B Pull-up L2: 65/45 L1: 55/35 ____________________________________________________________ LITE N' TITE FOR TIME 400M Run 20 Wall Balls 20 Box Jumps 400M Run 30 Wall Balls 30 Box...

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