31 Mar THURSDAY, APRIL 1ST
A: Every 2 min x 4 sets 3 Position Hang Power Clean @ light, >50% (1 high hang + 1 above knee + 1 below knee) B: Every 2 min x 5 sets Halting Power Clean +...
WOD Blog
All in.
30 Mar WEDNESDAY, MARCH 31ST
STRENGTH: Every 2.5 min x 4 sets 8 Strict Press @ 60-65% WOD: For time 10-8-6-4-2-4-6-8-10 Toes-to-Bar 35-30-25-20-15-20-25-30-35 Double Unders REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. LINK FOR VIRTUAL CLASS...
29 Mar TUESDAY, MARCH 30TH
STRENGTH: Every 2 min x 5 sets 3 Back Squats @75% WOD: 8 min AMRAP 8 Double DB Power Cleans 16 Double DB Overhead Walking Lunges 8 Double DB Burpee Deadlifts 16 Double DB Overhead Walking Lunges Lv1: 25/15 Lv2:...
28 Mar MONDAY, MARCH 29TH
WOD: "Fight Gone Bad" 3 rounds, 1 min per station, of: Wall Ball, 20/14 lbs, 10/9 ft Sumo Deadlift High-pull, 75/55 lbs Box Jump, 20 in Push Press, 75/55 lbs Row Calorie Rest 1 min Score is total reps. REQUIRED...
27 Mar SUNDAY, MARCH 28TH
A: Every 2 min x 5 sets 3 Position Hang Snatch- (squat or power) @ light, >50% 1 high hang + 1 above knee + 1 below knee B: Every 2 min x 5 sets...
26 Mar SATURDAY, MARCH 27TH
STRENGTH: Every 2 min, 5 sets 5 Tempo Push-ups 3:0:3 AHAP WOD: 3 rounds for time 336m Run 40 Sit-Ups 30 RKBS Lv1: 35/25 Lv2: 53/35 Lv3: 70/53 REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK...
25 Mar FRIDAY, MARCH 26TH
Represent by wearing your CFPH shirt today! Don't have one? You can buy one at the field ;-) CrossFit Games Open 21.3 and 21.4 READ ALL RULES AND STANDARDS BEFORE ARRIVING- HERE 21.3 For...
24 Mar THURSDAY, MARCH 25TH
WOD: 2 rounds of the following (12 min total) 2 min: 15 Box jumps (24/20) then, Thrusters for reps in remaining time Rest 1 min 2 min: 20 Wall balls then, Power Snatch for reps in remaining time Rest...
23 Mar WEDNESDAY, MARCH 24TH
STRENGTH: Turkish Get- Ups 4 x 1 each side (12 min) WOD: 15 min AMRAP 5 Strict HSPU 10 Pistols 15 V-ups REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. LINK FOR...
22 Mar TUESDAY, MARCH 23RD
Skill/Strength: Bar Muscle-Up Technique -Kip swings -Hip to bar -Jumping MU Then, 30 sec on/ 90 sec off- 5 rounds Max reps Bar MU/ Jumping MU/ or C2B pull-ups WOD: 21-15-9 Sumo Deadlift High-Pull 336m run after each set of SDHP Lv1:...