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09 Aug

Posted at 19:00h in WOD

SKILL 12-15 Handstand Drills WORKOUT OF THE DAY CrossFit Games 2019 Event 2 800M Row 66 Kb Push Jerk 35/25 132’ Handstand Walk/ 15 Wall Walks *10 Min Cap ____________________________________________________________ LITE N' TITE 3...

08 Aug

Posted at 20:19h in WOD

STRENGTH/SKILL EMOM X 5 3-Position Squat Clean + 2 Front Squat *For Quality -Rest 1 Minute- EMOM X 7 Power Clean + Front Squat + Squat Clean *Build each set WORKOUT OF THE DAY AMRAP...

06 Aug

Posted at 21:01h in WOD

WORKOUT OF THE DAY STRENGTH/SKILL Every :90 X 3 1 Snatch High Pull + 1 Power Snatch Every :90 X 5 2 Heavy Single Power Snatch EMOM X 8 40 Double Unders 20 KBS 53/35 L2: 44/25 L1:...

05 Aug

Posted at 20:13h in WOD

WORKOUT OF THE DAY 7 ROUNDS FOR TIME 60’ Sled Push 25 Sit-ups 15 Box Jumps 24/20 5 Push Jerk 155/105 *28 Min Cap ____________________________________________________________ LITE N' TITE AMRAP X 25 800M Run 20 G2OH...

03 Aug

Posted at 20:08h in WOD

WORKOUT OF THE DAY 5 SETS NOT FOR TIME 1:00 Bike (Recovery Pace) 30 Db Russian Twists 1:00 Row (Recovery Pace) 12 Up/Downs 3 Wall Walks Log your scores on

02 Aug

Posted at 21:12h in WOD

WORKOUT OF THE DAY STRENGTH Overhead Squat 4 X 2 “NANCY” 5 ROUNDS FOR TIME 400M Run 15 OHS 95/65 *18 Min Cap ____________________________________________________________ LITE N' TITE CrossFit Games 2019 Event 1 Lite N’ Tite Style 4 ROUNDS...

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