21 May Wednesday, May 22nd
June 3rd - June 9th, over 3,000 Cyclists, Roadies and Virtual Cyclists will be participating in AIDS/LifeCycle, a 545-mile bike ride from San Francisco to Los Angeles to raise funds...
WOD Blog
All in.
20 May Tuesday, May 21st
June 3rd - June 9th, over 3,000 Cyclists, Roadies and Virtual Cyclists will be participating in AIDS/LifeCycle, a 545-mile bike ride from San Francisco to Los Angeles to raise funds...
19 May Monday, May 20th
June 3rd - June 9th, over 3,000 Cyclists, Roadies and Virtual Cyclists will be participating in AIDS/LifeCycle, a 545-mile bike ride from San Francisco to Los Angeles to raise funds...
19 May Sunday, May 19th
CLOSED FOR PAINTING...
17 May Saturday, May 18th
WORKOUT OF THE DAY FOR TIME In teams of 3: 60 Front Squat 135/95 60 Kbs 53/35 1500M Row 30 Front Squat 135/95 30 Kbs 53/35 1500M Row 15 Front Squat 135/95 15 Kbs 53/35 1500M Row *30...
16 May Friday, May 17th
WORKOUT OF THE DAY SKILL/STRENGTH Every 90 seconds for 6 minutes: 2 Push Jerk w/ 2 sec pause in dip Every 90 seconds for 6 minutes: 2 Split Jerk w/ 2 sec pause...
15 May Thursday, May 16th
WORKOUT OF THE DAY 5 ROUNDS FOR TIME 9 Bar Facing Burpees 6 HSPU 3 Deadlifts @ 75% of 1RM *15 Min Cap Rest 3 Minutes 4 ROUNDS FOR TIME 400m Run 25 Hollow rocks 15 Box Jumps...
14 May Wednesday, May 15th
WORKOUT OF THE DAY A. SKILL Alternate every, minute, on the minute for 10 minutes: 8-10 Shoot Thur (no push up) 8-10 Pistols (total) B. WORKOUT 30 Sec ON/30 Sec OFF X 8 Ring Dips for...
13 May Tuesday, May 14th
WORKOUT OF THE DAY A. 10 Minutes to find a 1 Rep Max Thruster B. FOR TIME 100 DU 60 Thrusters 95/65 100 DU L2: 75/55 L1: 65/45 *Sub DU for 200 Single Unders *12 Min Cap ____________________________________________________________ LITE...
12 May Monday, May 13th
WORKOUT OF THE DAY Complete as many rounds as possible in 25 minutes: 20/15 Cal Row 20 C2B Pull-up 20/15 Cal Bike 200M Farmer Carry 50/35 20 DB Power Cleans 50/35 Log your scores on...